Course Area:

How To Manage Emotions In Relationships

Welcome! Here’s an overview of the course:

Lesson 1: Emotions

Lesson 2: How To Respond

Lesson 3-4: Emotional Rollercoaster

Lesson 5-6: Emotional Numbness

Lesson 7: Anxiety

Lesson 8: Self-Responsibility

Lesson 9: Feeling emotions in the body + Guided Meditation

If you prefer to watch the videos in one go, check out this lesson playlist:

Lesson Playlist

Lesson 1: Emotions Explained

  • Emotions as physical sensations

  • The purpose of emotions: Your internal guidance system

  • How to deal with emotions: Feeling instead of suppressing

📼 (9 mins)

Lesson Playlist

Lesson 2: How To Respond When Someone Is Feeling Emotional

  • Step-by-step process how to support someone through emotions

  • How to validate

  • What to do when you’re feeling triggered by someone expressing emotions

📼 (10 mins)

Download:

Useful phrases for validation

Lesson 3: What To Do If You’re Struggling With Intense Emotions (Rollercoaster)

  • Why you are feeling strong emotions and what to do about them

  • Resources: Self-responsibility mindset, self care

📼 (5 mins)

Ressources:

Non-violent communication (external link)

Lesson 4: What To Do If Your Partner Has Intense Emotions

  • How to handle strong emotional expression from your partner

  • How to set boundaries and protect yourself

📼 (3 mins)

Lesson 5: What To Do If You Feel Emotionally Numb (Suppressing Emotions)

  • The reason that you can’t feel anything

  • Practices that will help you get in touch with your emotions

📼 (8 mins)

Lesson 6: What To Do If Your Partner Is Emotionally Numb

  • Understanding why it hurts so much when you partner doesn’t show emotions

  • How to gently encourage someone to show more emotions

📼 (3 mins)

Lesson 7: What To Do When You Struggle With Anxiety In The Relationship (Anxious Attachment)

  • Understanding if your anxiety is a helpful message or trauma-based

  • What to do if you’re partner has avoidant attachment style

📼 (4 mins)

Lesson 8: How Self-Responsibility Helps You Create Mature Relationships

  • How to take ownership for your emotions

  • How to stop blaming, while still being truthful

  • How to create a relationship based on respect and mutuality

📼 (14 mins)

Guided Meditation: How To Feel Emotions In Your Body

Introduction:

📼 (1 mins)

Guided Meditation:

📼 (4 mins)

Lesson 9: Why intentionally feeling emotions in your body is so powerful

📼 (3 mins)

 Problems accessing any of the material? Please contact:

info@veronika-amaya.com